Best Rainy Day Workouts

It may be raining but that's NO excuse!
Do you ever feel down?
Today was a rainy day "BUTT" that shouldn't stop you! So make that decision and get your "BUTT" up and out.

I have to admit it was a cold day and there was a lot of rain. So after a quick stretch and run I came home took a HOT shower and made a nice WARM cup of GREENS.

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APRIL SHOWERS: BEST RAINY DAY WORKOUTS

Warmer weather means more opportunities to exercise outdoors, but spring sometimes brings the threat of rain. Don’t let a soggy day derail your exercise plans. Take your workout indoors with these heart-pumping, mega-calorie-burning options. Of course, don't begin these or any exercise regimens without first consulting your doctor, especially if you have a preexisting condition.

Swimming

Plunge into an indoor lap pool for a fat-burning workout that challenges practically every muscle of the body. Steady lap swimming burns up to 475 calories per hour. To increase the intensity, increase your speed, vary your stroke (choose from freestyle, breast stroke or back stroke), and limit breaks between laps.

Indoor Cycling

If you love to bike but the weather has you sidelined, hop on an indoor stationary bike and pedal your way to toned legs and better cardiovascular health. Find a nearby spinning studio for a group cycling class. The instructor leads the class through a ride complete with hills, headwinds and flat road simulated by adjusting the bike's resistance levels at varying intervals, while music and lighting create an energetic and inspiring atmosphere. Indoor cycling can burn up to 1,000 calories per hour depending on how hard you work during class, helping you reduce stubborn fat.

Yoga

Whether you take a class at a local yoga studio or rely on a DVD at home, there are many different yoga styles to suit your needs. Choose a sweaty, faster-paced Vinyasa flow or a relaxing Hatha-inspired practice. You’ll reap the benefits of stronger, longer muscles and a relaxed mind and attitude.

Pilates

If core strength and potential injury prevention are your goals, then a Pilates class may be right for you. Pilates is taught as a group mat-style class or in a private lesson with a certified instructor using a traditional reformer, an apparatus designed to guide and train the body to develop controlled movement. Pilates is a system of exercises done in quick secession, which can be modified for any level. It can build flexibility, coordination and balance, as well as muscle strength and endurance, and works the legs, abs, arms, hips and back, ensuring better performance in your indoor and outdoor cardio workouts.

Treadmill

If a run or walk was part of the day’s plan, hop on the treadmill instead. Avoid boredom and increase calorie burn by up to 500 calories per hour by varying the speed and incline in time intervals to mimic rolling hills and faster-paced efforts, with brief recovery in between.

Posted By Complete Nutrition and Marissa Vicario on April 17, 2013

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