Take the opportunity

Life is about timing, opportunity and choices. Take the opportunity to make the right choice. You may think it's not the right time or you may think you can't do it. Sometimes you just need somebody to tell you, YOU CAN!
'Dream With Me' Contact us HERE

 Get paid what you want! Start NOW

NEW YOU

With working out lately I'm in need of some body regenerating formula.... Oh, and my rolling pin for my legs!! The BURNING hurts but it feels SO good! 

New enhanced formula now includes natural polyphenols that help improve blood supply to the muscles and help to reduce the harmful effects of free radicals for better post-workout recovery.* 

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We are looking for a new business partner

Please email us: Liveandloveyourbody@gmail.com

Work from home and choose your own hours.

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$20000

GUESS WHAT! It works! Is going to give everyone this month the opportunity to get $20,000 in DEBT paid off AGAIN!!!!! 

Seriously can not believe the generosity of it works! 

If you are looking to leave a legacy and be a part of something as amazing as this message me we are changing people's health and wealth and showing that beauty starts with healthy!!

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The Top Earners Perspectives!

Ok friends...So I know many of you have been watching me for a while. I know some of you just think I am crazy but I know many of you have thought about joining me. I am sure many of you have doubts...whether it will work for you or if it is something you would be good at or if the company is even legit! I want you to watch this video. These ladies are just like you and I many I have had to opportunity to be around and they are some of the sweetest people I have met! If anything in this video speaks to you, call me and let's talk! You can do it too! You deserve it! 
https://www.youtube.com/watch?feature=youtu.be&v=rND-I1_ZzGg&app=desktop

Join Today and make a change

NEw business partner

I'm SO excited to have a new business partner! I have confidence that she is going to do GREAT things for this world. It starts with you. What's stopping you from achieving your dreams? 

See what she has to offer her website healthierhappieru.myitworks(dot)com

Contact us to start your own business HERE

 

Welcome new business partner

Welcome to our new business partner and store! 

http://www.ceciliasproducts.com/classes.htm

Cecilia Salvesen, is the author of “You Become What You Eat”, “Aromatherapy for Natural Health and Beauty”, and “Healthy Lifestyle Guidelines”. She is a therapeutic Aromatherapist and Reflexologist and practices Vacuflex and Meridian Therapy. She holds diplomas in Complementary Medicine, Therapeutic Reflexology, Therapeutic Aromatherapy, Anatomy, Physiology and Pathology. In 1990 she established the Natural Health and Beauty clinic in South Africa, followed by Natural Health and Beauty Products in 1991 and the Natural Health and Beauty College 1992, which she and her husband Errol Salvesen directed until they immigrated to the USA in 2002. She is a founder member of the Aromatherapy Society of South Africa and represented the society on the Integrated Health Liaison Committee (which was a standing committee of the Chiropractors, Homeopaths and Allied Health Service Professions Council of South Africa.) holding two portfolios as Liaison Committee representative and Education representative. She was nominated and formally gazetted as a member of the Standards Generating Body (SGB) for the Integrated Health Professions, to write unit standards for therapeutic aromatherapy for South Africa. Cecilia served as an executive committee member of the South African Reflexology Society from 1990 till 2002. During that period she was National Vice Chairperson for 6 years and National Chairperson for 4 years being two terms of office. She has been actively involved with different societies in negotiating with government for the statutory registration of reflexology and aromatherapy in South Africa. In 2002 Cecilia was awarded Honorary Membership for both the Aromatherapy Society of South Africa and the South African Reflexology Society in recognition of her valuable contributions to these societies. Cecilia is currently serving as Vice President on the International Council of Reflexologists Board of Directors. Cecilia is an international speaker on subjects related to health, lifestyle, nutrition, aromatherapy, essential oils, reflexology, meridians, food sensitivities, the immune system, Candida albicans, homeopathic tissue (cell) salts, stages of disease and other related subjects. She aims to share her knowledge and expertise with those who are interested in learning.

Cecilia contact me personally to find out more about our products. Once I introduced her to the ingredients and results she was impressed. She immediately asked how she can have the items in her store.

     In 2 Hours

She called us up and tripled her order! Already sold out!

Ultimate Body Wraps

$ 59.00

DISTRIBUTOR PRICE

RETAIL PRICE: $ 99.00

Hair, Skin Nails! 

$ 33.00

DISTRIBUTOR PRICE

RETAIL PRICE: $ 55.00

We are very excited to see these products in the store now and already making a great profit for the owners. If you like to learn more on how you can have these products and more at your locations contact us: Liveandloveyourbody@gmail.comVisit our website: www.loveyourbodyloveyourlife.com

Great hair

 Is your hair thinning? Is it falling out? Do you want thicker hair? 

Hair, Skin, Nails nourishes, moisturizes, and strengthens your hair, skin, and nails from the inside out with support for healthy cell growth, natural collagen and keratin production, and a boost to your body's free radical fighting defenses. Now offered at WHOLESALE! 40%OFF
First come first serve.  Message loveyourbodyloveyourlife@gmail.com

Or Order HERE

See ingredients HERE 

$ 33.00

DISTRIBUTOR PRICE

RETAIL PRICE: $ 55.00

Have you ever thought of making extra cash? Want to build a business from home? 

We are now expanding in stores and homes all over the world. If you like more information on how to get these products in your store contact us. 

Now looking for distributors message us Loveyourbodyloveyourlife@gmail.com

How to get those lips!

Hey Gals! Do you want those lips guys can't deny?  

Try the Lip & Eye product

at  WHOLESALE for 3 months and write about the product. 

All Natural and unbeatable price!

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Get a Flat Belly with These 3 Healthy Weight Loss Meals

If you are trying to achieve a flat belly, then careful meal planning can really make the difference in how quickly you achieve your goal. Avoiding processed foods and opting for whole, organic and unprocessed ingredients can help you shed pounds and inches rapidly, but most of us find that stopping in at a fast food restaurant is easier than planning a meal.

But you can actually craft a meal plan in just a few minutes that is easy to implement and follow, even in a busy modern lifestyle. Here are three flat belly meal plans that you can adapt to your own daily routine:

Breakfast
Breakfast is the most important meal of the day, the best way to stoke your energy for the remainder of your day. Skipping breakfast is like starting out on a road trip with an empty gas tank. Don't do it! Instead, make sure to start with a serving of protein (in fact, you should have protein at every meal) and a variety of complex carbohydrates such as fruit, vegetables, and sprouted grain bread. Here are a few meal suggestions to get your day 
started right:

     2 whole organic eggs, scrambled with a bit of organic butter, sliced tomatoes and 1 slice of sprouted grain bread
     Cooked quinoa with coconut milk, sweetened with honey or stevia, and a small serving of berries
     Nitrate-free bacon with ½ grapefruit and sprouted grain toast
Most of us don't get enough fruits and vegetables so then take your greens. 
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Lunch
You should include a serving of protein with lunch as well. Reheating leftovers from dinner is always a good bet, but you can also try the following healthy meal plans:

     Grilled salmon over a bed of sautéed zucchini, quinoa, and ½ cup of strawberries
     Stir-fried chicken with peppers, mushrooms, and broccoli
     A sandwich made with nut butter and sprouted grain bread and a green salad with oil and vinegar dressing




Dinner




Dinner is your chance to get creative and seek out new recipes to satisfy your palate. Make extra to serve for lunch the next day, and you are set! Just make sure you always include a serving of protein with a healthy balance of carbohydrates. Here are a few suggestions:

     Baked Tilapia over asparagus tips, a cup of fruit, and a green salad with oil and vinegar dressing
     Taco Salad made from lean ground beef, avocado, salsa, tomato and Romaine lettuce
     Gluten-free meatloaf with a side of spaghetti squash and sautéed peppers and onions

Snacks
It's important to keep your blood sugar level by including at least two snacks as part of your eating plan. The portions should be smaller than your meals, but these snacks are a way to keep your hunger at bay so you won't be tempted to overeat at meals. Opt for a healthy mix of protein and carbs, as in these examples:

     Cottage cheese with blueberries or other fresh fruit
     A handful of raw nuts and pumpkin seeds with raisins
     2 tablespoons almond butter on 1 slice sprouted grain bread

Just a little careful planning on your part with these healthy weight loss meals will help you achieve your goal of getting a flat belly. And you won't be tempted to hit the drive-thru on the way home!

Get a flatter stomach with the Ultimate Body wraps

All Natural

Easy to use

VERY Affordable!

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Message us: Liveandloveyourbody@gmail.com

NOW HIRING for home workers

Email us: Liveandloveyourbody@gmail.com

Hair Skin Nails

Our Hair Skin & Nails supplement is flying off the shelves due to results like this!! So exciting!! 

Check the ingredient list and see why the hair salons are LOVING offering this to their clients!!

Be a more radiant, youthful looking you with support for stronger nails, softer and smoother skin, and shine-worthy hair!  With essential vitamins, minerals, and plant-based nutrients, Hair Skin Nails enhances your own natural collagen and keratin production, supports healthy cell growth, and boosts your body’s free radical fighting defenses.  It’s optimal nourishment to look your beautiful best from the inside out!

·         Boosts your natural collagen and keratin production

·         Supports the body’s defenses against free radical damage

·         Moisturizes while enhancing skin’s elasticity and flexibility

·         Promotes healthy cell growth, strength, and shine

Grab your 1 month supply today for only $33!    

    www.loveyourbodyloveyourlife.com

10 ways to get rid of arm flab

10 Ways To Get Rid Of Arm Flab

1Set up a routine. In order to get the most out of your work-outs and maximize muscle tone, it is important to set up a routine and stick to it. Choose 3 to 4 different exercises that you feel comfortable with and can perform correctly. You should also make sure to choose a selection of exercises that target different arm muscles, so as not to be working the same muscles all the time.

• To begin with, you should aim to perform 3-4 sets of each exercise, with 8-12 repetitions each. You can increase both the number of sets and the number of repetitions as you begin to build tone and muscle in your arms.
• Be aware that how you exercise will differ depending on whether you want to bulk up with added muscle or simply tone your arms without adding too much muscle mass. To simply tone up without bulking up - an option many women go for - you should use lighter weights with more repetitions. To increase muscle mass, you should aim to do fewer repetitions using increasingly heavier weights.

2

Do push ups. The push up is a pretty basic exercise, and one that most people have attempted at some point in their lives. It's an exercise that has stuck around for a reason - it works. Push ups target the tricep muscle in your arm, although they also strengthen your pectorals, abdominals, quads and lower back, making it a great overall exercise. To perform a basic push-up:

• Lie face-down on a solid floor, keep your legs together and prop your feet up on your toes and the balls of your feet.
• Place your hands palms-down on the floor, approximately a shoulder width apart.
• Raise yourself up, using just the strength in your arms, until both arms are fully extended. Your body should be in a straight line from your head to your heels. This is the start and end position for the push up.
• Slowly lower your body to the ground until your elbows form a 90-degree angle. Inhale as go down.
• Slowly raise yourself back up into the extended arm position, exhaling as you do. You have now completed one repetition.
• Variations: You can vary the basic push up exercise in a number of ways. If you're just starting to build up strength in your arms, you can make the exercise slightly easier by keeping your knees on the ground throughout the exercise. You can also try a triangle push up, where your hands form a triangle with your forefingers and thumbs, directly below the breastbone.

3

Do bench dips. Bench dips are another common exercise that help develop the triceps, while also working the pectorals and major shoulder muscles.^[6] All you need to perform this exercise is an exercise bench or step, though a kitchen chair will also work just fine. To perform a basic bench dip:

• Sit up straight on the edge of the bench or chair, extending your legs in front of you and planting you feet firmly on the ground.
• Firmly grip the edge of the bench or chair, with your fingers facing downwards. Slowly slide your body off the bench, without moving your legs.
• Slowly lower your body towards the floor, keeping your back straight, until your arms from a 90 degree angle.
• Push your body back to the original starting position. You have now completed one repetition.
• Variations: To increase the difficulty of the bench dip, try propping your feet up on a second exercise bench or chair.

4

Do bicep curls. Bicep curls are one of the most basic weight lifting exercises, which help you to build arm strength and look good in short sleeves. Bicep curls target the three bicep muscles which control the flexing of your elbow.^[7] To do bicep curls, you will need a set of dumbbells, that weigh between 5 and 15 pounds each.

• Hold a dumbbell in each hand and stand up straight with your feet hip-width apart.
• Let your arms hang relaxed at your side, with your palms facing forward.
• With your elbows held at your hip bones, slowly raise both weights until your forearms touch your chest.
• Slowly lower the weights back into the starting position, maintaining tension in your biceps. Make an effort to maintain good posture at all times, with your back straight and stomach pulled in.
• Variations: If you are performing this exercise at your local gym, look for an arm-curl machine which will target the exact same muscles as the dumbbells.^[8] If you're doing the exercises at home for the first time, you can also use a standard 15 oz can of beans or peas to perform this exercise.

5

Do pull ups. Pull ups are a very challenging exercise that target a whole range of muscles groups, including muscles in the back, chest, shoulders and abdominals, as well as the biceps and lower arms.^[9] To perform a pull up you will need an exercise bar, and if you're new to pull-ups, an assisted band.

• Grasp the overhead bar with your palms facing forward and your hands a little wider than your shoulders. Let your body hang.
• Pull your body up towards the bar, until your chin is slightly above it. Hold for one to two seconds, if you can.
• Lower yourself down again but avoid extending your arms completely as this will keep your muscles engaged. You have now completed one repetition.
• Variations: Pull-up are quite a complex exercise, but with practice they can be successfully completed regardless of age or gender. To help you get started, you can use an assisted band which is attached to the overhead bar. You then slip your foot into the bottom of the band, which helps by taking some of your body weight.

6

Bench press. The bench press is an exercise designed to increase upper body strength, and targets the chest and shoulder muscles, in addition to the triceps.^[10] To perform the bench press, you will need a barbell and an exercise bench.

• Place the barbell on the bench rack and add your chosen weights. The weight should be challenging, but light enough that you can do about 8 repetitions without resting. For beginners, the bar itself (with no additional weight) may be challenging enough.^[11]
• Lie down flat on the exercise bench in a natural position, with your feet on the floor and your shoulders touching the bench.
• Reach up and grasp the bar with an overhand grip, with your hands spaced about a shoulder-width apart. Some body-builder prefer a wider grip, but keeping your hands a shoulder-width apart places more emphasis on the triceps.
• Engage your abdominal muscles and slowly lift the bar off the rack. Position the bar directly above the middle of your chest and extend your arms.
• Slowly lower the bar down to your chest, bending your elbows out to the sides. Inhale as you lower the bar.
• Press the bar back up to the starting position, while exhaling. You have now completed one repetition.
• Note: With this exercise, it may be necessary to have another person present to act as a "spotter", particularly if you are working with very heavy weights. The spotter will help you lift the weight into position, return it to the rack afterwards and generally keep on eye on things to ensure you don't drop a heavy bar on yourself.

7

Do a side plank reverse fly. This is a great exercise for building overall upper body strength. Although it doesn't target the arms specifically, it will help build the necessary strength to do other arm-specific exercises. It is also fantastic for the oblique muscles along your side.^[12] To perform the side plank reverse fly:

• Lie down on your side on the floor and prop yourself up with either your hand or elbow. The elbow is an easier option for beginners.
• Stack your feet one on top of the other and lift your hips off the floor so that your body form a diagonal line.
• With your free hand, grab a dumbbell and extend your arm straight up, keeping it in line with your shoulder.
• Slowly lower the dumbbell in front of you, until your arm is perpendicular to your body.
• Slowly raise the dumbbell back up, forming a "T" shape with your arm and the dumbbell. You have now completed one repetition.
• Variations: Instead of stopping when the dumbbell is perpendicular with your body, you can keep going, rotating your body and twisting the dumbbell underneath, before returning to the starting position.

8

Do a shoulder press. The shoulder press is a great exercise to incorporate into your arm-toning routine. While it is primarily used for strengthening the shoulders, it also engages both the biceps and the triceps, making it a good overall arm work-out.^[13] To do a shoulder press:

• Start from a seated or standing position with a dumbbell in each hand and your back straight.
• Lift the weights so they are at shoulder-level. Your elbows should be lower than your wrists and your palms facing away from your body.
• Slowly straighten your arms, lifting the dumbbells above your head. Try not to lock your elbows.
• Hold the dumbbells above your head for a second or two, then slowly lower them back to the starting position. You have now completed one repetition.
• Variations: You can also perform this exercise using a barbell or on a weight machine specifically designed for shoulder presses.

9  

Do arm circles . Arm circles are a great, easy exercise that can be performed anytime, anywhere, making them a great exercise option for beginners. Arm circles help to tone both your biceps and triceps, while also strengthening the back and shoulders.^[14] To do arm circles:

• Stand with your feet about a shoulder-width apart and extend your arms straight out to the sides, so they're in line with your shoulders.
• Begin rotating your arms forward in small, circular motions, without moving your wrists or elbows.
• After about 20 circles, change direction and begin rotating your arms backwards.
• Variations: To increase the intensity of the arm circles, you can rotate your arms faster or use hand weights that are light enough to allow you to do 8-10 rotations.

10 Wrap Pack. a The Wrap Pack will have you wrapping your way to a tightened, toned and firmer body with the one-two combination of the Ultimate Body Applicator and mini sample tube of our best-selling contouring Defining Gel!

• Tighten, tone, and firm in as little as 45 minutes!
• Reduce the appearance of cellulite and varicose veins.
• Look younger with improved skin texture and tightness.

Includes: 4 Ultimate Body Applicators (1 box with 4 applications), 1 Sample Tube of Defining Gel (0.5 fl. oz)

Don’t wait another second to makeover your life. Join the body revolution today! The Ultimate Makeover is the ultimate system to help you get your sexy back! Whether you are working to lose weight, want toning and firming, or simply desire to be healthier, there’s an Ultimate Makeover Pack that’s a perfect fit for you. 

ORDER HERE or Email us

liveandloveyourbody@gmail.com   Ask us how to get WHOLESALE pricing!

Todays success! 

Eating Your Fruits and Veggies–FDA’s Recommendations

Everyone knows how important eating your fruits and veggies is to your health, but if following the FDA’s recommendation to fill half of your plate with fruits and vegetables at every meal seems impossible, instead fill your glass with the FDA’s recommended servings.

Go ahead and get a head start on your day by having a fruit-filled (or even veggie-filled!) smoothie.  It is a great way to get  all of those recommended servings.  And unlike juicing, you’re getting the nutrition of the entire fruit, rather than just squeezing out the juice and tossing the pulp and skin, which can be filled with important nutrients, fibers, and antioxidants.  Include Ultimate ProFIT® in your smoothie to give that nutritious, natural fruit a boost of superior protein, mood-elevating superfoods, and even more fiber!

Here’s a great tasting Strawberry Banana Ultimate ProFIT smoothie recipe to get you started!

Want to try even more delicious Ultimate ProFIT smoothie recipes? Check out the online FITworks Community to get fitness and nutrition tips from the It Works! FITcoach, healthy recipes and meal plan ideas, and connect with new friends who are on the same path to better health and nutrition as you!

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